All posts by Stevie

Quick and Simple Grounding Technique

This is a quick and simple grounding technique you can use anytime, anywhere. This is particularly useful if you are feeling nervous, anxious, in your head, highly emotional, or anytime you are just not feeling right. Grounding yourself is an easy and powerful way to realign your energy and come back into balance. We should … Continue reading Quick and Simple Grounding Technique

What is Reiki?

Reiki (pronounced ray – ki) is an energy-based alternative healing therapy that originated in Japan. Reiki is a Japanese word: rei – universal and ki – life force. Reiki practitioners are trained to channel the universal life force energy and translate this energy to the level at which the client can receive it. Reiki, as … Continue reading What is Reiki?